Planning a pregnancy: a simple preconception checklist

A few thoughtful steps before you start trying can make a real difference. Here's where to begin.

Preconception care is some of the most valuable care you can invest in — and it starts a few months before you try to conceive.

Your starter checklist

• Start folic acid at least one to three months before trying.
• Get a preconception check — including blood group, thyroid, and sugar where advised.
• Review any medications with your doctor.
• Track your cycle to understand your fertile window.

Every journey is different. If you've been trying for a while without success, an early conversation can save time and worry.