Preconception care is some of the most valuable care you can invest in — and it starts a few months before you try to conceive.

Your starter checklist

  • Start folic acid at least one to three months before trying.
  • Get a preconception check — including blood group, thyroid, and sugar where advised.
  • Review any medications with your doctor.
  • Track your cycle to understand your fertile window.

Every journey is different. If you've been trying for a while without success, an early conversation can save time and worry.